You basically eat a meat protein and veggies all the time. I add nuts except peanuts and a little bit of fruit. I am on day 12 and now that I am over the hump I feel safe writing about it without going off on a rant about how much it sucks to not have that drink at the end of a long day or that baklava that my wife made literally the day before we started this thing.
The upside of the diet so far is that I don't have to worry about food because I know I have to plan ahead to get the food prepared. If I don't prepare, I won't be able to eat and for me, that's bad... very... very... bad. The other upside is that it will help me accomplish a handfull of 101 in 1001 day goals like:
4. Drink 2 liters of water every day for a month (I have to drink water or I'll be hungry all the time. I'm drinking 2 liters of day and so far it's been very easy)
5. Go one month without added sugar, sugary drinks, candy, etc (It's a part of the diet and something I wanted to do anyway...yay)6. Pack lunch to work every day for a month (If I don't pack lunch I'll be forced to scavenge and find compliant food which is generally fairly difficult in a short amount of time without cooking.)
8. Go a month without getting gas station/takeout food at all (this food is non compliant period). I did get a few Dunkin Donuts Coffee's Black. The way I see it, that's fine for the purposes of this goal.
10. Take a multivitamin every day for a month (I've added this to my lunchbag I carry every day to work and it's fairly easy too)
13. Set a daily routine and stick to it for a month (This basically set itself once I started planning means ahead and all that jazz)
16. Complete a 30 day challenge of some sort (The diet is 30 days so that sort of counts right? Also, I'm doing a 30 day easy squat challenge which can be found here to make sure I hit this one. It's a twofer)
23. Get to my goal weight (this will take more time than just the diet but I'm hoping for a good jumpstart)
25. Get Body/Fat % to within Fitness Range (Same as above)
Basically, I'm sort of banking on completing 7 more goals this month alone. Not bad considering I need to do 3 a month to finish and I'm already at 8 now just barely a month in.
Basically, I'm sort of banking on completing 7 more goals this month alone. Not bad considering I need to do 3 a month to finish and I'm already at 8 now just barely a month in.
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